Finding ME
I've battled being "overweight" (mostly in my mind) and have gone to some extremes in my mind regarding weight loss so that I can get to this perfect number. Then I had this epiphany that it didn't matter what the scale said as long as I am happy and healthy. So in order to jump start this new lifestyle, I decided to run a half marathon. And this will catalogue my story... Leh'go.
Even though my goal is not to lose weight with running the half, I still want to lose weight.
SW: 185 pds. *I recently lost about 10 pds after seeing my graduation photos"
GW: 145 pds. *My mini goal weight is 160 and I will adjust that GW accordingly because I'm not sure how healthy 145 pds will look on my frame.
Goal for Half Marathon: under 2.5 hours (which puts me around an 11 min or so mile)
Using for next week’s shopping trip list.
(Source: livestong-gethealthy, via iruntobehealthier-deactivated20)
Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.
*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site.
Workout Programs
- Vitogo
- CardioTrainer
- JEFIT
- Fitness Builder
- Nike BOOM
- StrongLifts 5x5
- Nike Training Club
- Sportaneous
- iFightBack
Workout Trackers
Running
Yoga
Nutrition & Weight Loss
- Fooducate
- ShopWell
- Whole Foods Market Recipes
- Yumee
- Caffeine Zone
- Weight Watchers Mobile
- MealSnap
- MyPlate Calorie Tracker
- The Eatery
- Noom Weight Loss Coach
- Lose It!
- CalorieCounter
- Diet & Food Tracker
Medical
- HealthTap Express
- MyQuitCoach
- ZocDoc
- Skeletal Systems Pro
- Epocrates
- Skin Scan
- GlucoseBuddy
- JetLag RX
Cooking
- Green Kitchen
- Cookwell
- Cook It Allergy Free
- Substitutions
- CookingLight Quick & Healthy Menu Maker
- Epicurious Recipe & Shopping List
Stress Reduction
Sleep
Boost Brainpower
For later!
(via dreambiglivehealthy)
Baked Oatmeal with Blueberries and Bananas
Modified from Ambrosia Baking
Skinnytaste.com
Servings: 6 • Serving Size: 1/6th • Old Points: 4 pts • Points+: 6 pts
Calories: 211.7 • Fat: 5.4 g • Protein: 5.6 g • Carb: 38.1 g • Fiber: 3.8 g • Sugar: 22.8 g
Sodium: 76.9 mg (without salt)I am not a big oatmeal fan (consistency gets to me) but I think I could tolerate it like this!
Find the recipe here.
(Source: otghealthy, via lose90pounds)
